Whether you start baby with a traditional or baby led weaning approach, both can be acceptable and a lot will depend on your baby's preference (seriously!). But, there are SO many details to consider aside from the texture you choose to start with - key nutrients important for growth, supporting oral/motor development, texture advancement, reducing choking risk, when and how to introduce allergenic foods, when to safely introduce cows milk or plant based beverages. It's a lot! I'll take you through each topic detailing the most current evidence, best practice, and my experience as a mom.